PLANS
Road to Recovery
We'll dig deeply into the route of your problems and go through your behaviour and reactions to situations. I will then assist you in overcoming those problems by using proven coaching strategies. I will also help you adapt a new view of yourself, change your perspectives and reframe your current beliefs while helping you learn from your experiences. I use various mind management strategies that will reshape your mindset and allow us to plan the road ahead for you. We'll then create an improved plan for your future with new EXPECTATIONS and routines for you to follow.
- DISC Assessment
- PRE-COACHING questionnaire
- A 2.5 hour coaching session (in person, telephone or via Zoom)
- Future planning with personal goals
- One follow up phone call
Trauma Transformed
This is the complete the package where I'll be there to support and guide you for 10 weeks. We will spend be covering all the aspects in the 'Road to Recovery'. I will then be there to make sure you are following through with your commitments while holding you accountable for your actions or lack of action. We'll nurture a high-performing mindset within you that will bring you proven results. I'll make you feel empowered in spite of your trauma and NOT restricted because of it. I'll imbue you with my knowledge for creating your own culture of continuous learning while assisting you in developing a high performance mindset.
- DISC Assessment
- Pre-coaching questionnaire
- 1 hour coaching session once a week for 10 weeks (in person, telephone or via Zoom)
- Future planning with personal goals to be followed up on weekly
- A midweek catch up phone or Zoom call
- Assessments or worksheets to be completed after each session
- Ad hoc email support within working hours
- A Hypnotherapy session on the last coaching session